May 2012
291 posts
I'm following 1,500 people and my dash is dead... Reblog of your a healthy weight loss, body positive, or just awesome blog
Seven Devils
Florence + The Machine
Florence + The Machine - Seven Devils
How do you lose 3.3 lbs in one week ?
Hi anon, to lose 3.3lbs in one week is quite easy. I have lost up to 6lbs a week in the past. All that you need to do is eat healthy, drink lots of water and exercise. And if I say eat healthy, I mean eat healthy. Lots of fresh veggies and fruit. little fat. lean meat. Fat free milk. Healthy porridge. No sugary drinks.
In this particular week I ate healthy. drank 8 glasses of water a day and also did Pilates 5 days of the week.
Thanks for asking. x
