I decided to give myself not only a goal, but also a time related goal.
My brother will be getting married in 3 months time, when he returns from China.
I worked out a program of weekly Calorie intake for the next 3 month up to the wedding.
According to the program I should have lost 11kg/24.25 lbs by that time, and then I would weigh 55kg/121.25 lbs!
Kicking my first goal of 60kg in the face!
According to this new program my Calorie intake for this week will be daily: 815 cal.
I can live with that.
I can live with everything, but FAT!